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Fava beans have very few calories and yet provide many valuable minerals, such as potassium, calcium and magnesium. They also contain important dietary fibres for good digestion. Consequently, they form an important part of a well-balanced diet for vegetarians. Trek’n Eat’s Garden Risotto is a great alternative to the conventional rice-based risotto originating in Northern Italian cuisine. This Trek’n Eat risotto version owes its pleasant bite to crunchy garden vegetables, such as carrots, tomatoes, peas and onions
Net weight: 150g. After added water: 640g
| Nutrition facts | per 100g | per meal |
|---|---|---|
| kJ/kcal | 1865/445 | 2797.5/667.5 |
| Protein | 19g | 28.5g |
| Fat | 23g | 34.5g |
| - of which saturated fatty acids | 11g | 16.5g |
| Carbohydrates | 37g | 55.5g |
| - of which sugar | 2.9g | 4.35g |
| Fibre | 8.8g | 13.2g |
| salt | 4.6g | 6.9g |
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